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For all those fitness freaks who wanna have a really fantastic life and a fit body here are a few fitness tips..

Lot of us feel that hitting the gym for hours together can really change our body . But this isn’t true coz the shape and strength of your body is not defined by external physical exercise alone,actually overdoing of it will ruin the rhythm of your body.So it is very necessary to maintain a harmony between the internal and the external aspects of our body..

The two things that helps in keeping our body fit are

- Exercise (gym,yoga,aerobics)

- Food

So first speaking on exercise , as i said going to gym and building some muscles alone is not keeping fit..To be fit means having your body under control which is achieved through yoga and meditation apart from hitting the gym.Doin yoga brings the rhytm from the inner parts of your body not only that it also set rights various important processes in our body such as heartbeat ,bloodpressure etc

Steps to do yoga…

-first of all start with the breathing exercises like Pranayama and do it for 2min..

-then slowly move on to exercises in your shoulder, chest and upper torso..

-then slowly move down to the lower parts and the legs… don’t forget to relax for 2 min in total “shavasan” after the exercise which is very important.

Doing meditation helps you control your mind ..

-This is done by sittin with ya legs crossed and then close your eyes..

-Initially you would experience an unusual amount of darkness but then things would start clearing up..

-Stop thinking about everything for a few moments and just concentrate on an imaginary point around the center of your vision.

-Keep this as your destination and try to move towards it.. Practice this for 15 minutes and then see the change ..you will feel a large amount of freshness and energy in yourself ..

Coming to food:

- Stop eating junk food which neither have nutrients in them and also are the primary reason for saturated fats.

-Always eat limited food at scheduled times…. dont over eat or skip meals this causes an imbalance in your food cycle.

-other than it avoid food not to be eaten as per the individual’s body condition’s..

Keep Healthy Stay Fit and have a lovely Life

suhag

Excess fat is the cause for an individual to become obese and to suffer from obesity. Day by day, obesity is becoming a major public health problem. Obesity makes an individual susceptible to many diseases. Obesity in a person is assessed by measuring body mass index (BMI). It can also be assessed by measuring waist circumference. Obesity is also determined by evaluating the percentage of body fat. Men who have body fat of more than 25% are generally considered obese. Women who have body fat of more than 30% are known to suffer from obesity.

The Concern about the growing number of obese patients has prompted several nations to adopt the necessary measures. Individuals with increased fat mass are more prone to diseases. Obese people suffer from osteoarthritis and obstructive sleep apnea. The sharp increase in the number of fat cells also causes several other diseases. Obesity can also lead to death.

We have found that people suffering from obesity may also have problems with his heart, endocrine system and even with their gastrointestinal system. An obese person may get prone to congestive heart failure. The hearts of these patients are likely to be large in size. These people may also suffer from varicose veins and even pulmonary embolism. Infertility can occur in obese people and menstrual disorders are common among obese women. Obesity also can lead to gastro esophageal reflux disease (GERD). Even fatty liver also occurs in people with obesity.

Urinary incontinence is very common among obese people. Obesity can also make chronic renal failure. Obesity also can lead to breast cancer in women and hypogonadism in men. Obesity may also affect the musculoskeletal system of an individual. People affected can become immobile and may suffer from lower back pain. According to recent studies obesity in an individual can also be a result of excessive intake of nutrients. Even sedentary lifestyle can also result in obesity. A number of genetic factors can also lead to obesity. Obesity can be cured by maintaining good eating habits and taking regular exercise. The intakes of low-calorie foods can certainly curing obesity.

The word most common in every human beings life, which exists in every relationship be it a mother-son or a brother-sister relationship but we generally term this as affection; People consider only a girl-boy relationship as love.

What is this love is the million dollar question???????????? For which millions of people dream for and even give up their lives for and are ready to fight the whole world for……… To be frank it is just a magical feeling in one’s brain which we relate to the heart … which says he/she is the one… for the rest of your life… which makes anything other than him/her unimportant…..

Everyone must be aware of this day:

Feb 14th - Valentines day

This day is considered the ultimate time for any person to express his/her love … Or to celebrate their love to the utmost … well let’s see the history behind this epitomic day … And why it came into existence…

History behind Valentine’s Day

As we know it was named after Saint Valentine a roman by birth… there are many mysteries surrounding Saint Valentine and the origin of this day….

As per a certain story which is one of the most famous… Their existed a certain emperor named Claudius who felt men became useless and less daring and less efficient after marriage so with an aim of strengthening his army, ordered all the men of his country to give up marrying and to break their engagements…. Valentine was a priest who served in the nearby church… He was really saddened by this rule of the king and secretly performed the marriage of many couples who sought his help… Finally when the emperor came to know about this act of valentine… He was put to death on February 14th…. And we celebrate Valentine’s Day in his honor…

In a wider perspective love is something which is not only to be expressed on feb14th… but every day… every minute of your life…

–Life is short… Live it to the utmost with your loved ones—

suhag

COM is partly a specification and partly an implementation. The specification part of COM defines a binary standard for object implementation. The implementation part of COM contains a group of libraries that allows interaction among different pieces of software in a consistent, object-oriented way. 

A COM standard defines the following:

A COM is a common way for applications to access and perform operations on objects.  It is a mechanism for keeping track of whether an object is in use and deleting it when it is no longer needed. It acts as a standard error reporting mechanism and also as a set of error codes and values. It is the mechanism for applications to exchange objects. COM is a way to identify objects and to associate objects with applications that understand how those objects are implemented.

Advantages

Binary Standard

COM ensures complete binary compatibility between the client which is designed in VC++ and component developed in VB. Hence COM Compliant Client and Server Application are independent of both language and Operating System

Code Reusability

COM component expose the interface that are a set of functions or methods through which the client interact with objects.

Version Control

COM components are self versioning.

New functionality can be added to the component without affecting the clients that are already using the component.

Located in the south west of France, Toulouse is one of the most popular tourist destinations in the country. The metropolitan city is considered one of the most populated areas of France. Toulouse, besides being a major tourist destination is also one of the main business places for the country, France. On a trip to Toulouse you can see the picturesque beauty of this magnificent European city. This city of France is also noted for housing many of the oldest educational institutes in Europe. A trip to Toulouse would be a great vacation experience for tourists. 

There are many places of attraction in Toulouse which basically reflects the culture and historical tradition of the city. On a trip to Toulouse you can visit the Place du Capitole which is said to be the heart of the city Toulouse. Hotel de Ville is located on the Place du Capitole. If you want to observe and appreciate the great works of architecture in Toulouse to visit the popular Saint-Pierre Bridge. 

The various churches have also been some major crowd pullers in Toulouse. Most tourists while on a trip to Toulouse visit the Basilica of Saint Sernin. The church boasts of being the largest in Europe between the churches of its kind. There are various travel and tour operators in France to arrange vacation packages to Toulouse. During high season the discount vacation packages are offered. Church of Notre Dame is undoubtedly one of the main attractions in Toulouse that has been drawing tourists for years. Some of the other religious buildings in Toulouse also attract many tourists, which includes the Church of the Jacobins, Ursuline and the tower of the cathedral of Saint Etienne. 

Toulouse is also endowed with many museums that add to the attraction. ‘Georges Labita Museum displays some of the best artifacts from ancient times. To view some of the artifacts related to arts and crafts visit the “Museum of Modern Art.” Trip to Toulouse will be very memorable if you get to see the “Museum of the Augustins” and “Departmental Museum of the Resistance and Deportation of l”. Two airports in this city are Toulouse Blagnac and Toulouse Lasbordes. You can get a number of flights to Toulouse from all major cities in France and also from various airports based in other European nations. Toulouse can also be reached by train. Matabiau Toulouse is the main railway station in the city.

This is the latest introduction into the world of cricket. This form of cricket where each team have only 20 over’s has brought in a new class of cricketers who believe in themselves and back it up with some real powerful hitting which has not only made the game more entertaining but also bought in a very different outlook to the aspect of playing the game providing a chance to many cricketers who weren’t found all these days in spite of possessing immense talent.

For e.g. In the yester years teams making a total of around 250 to 275 in the one-day format was considered a formidable and winning total. In today’s cricket a score of around 350 is also not considered safe.

Why it is like this, well is it that the bats of today are made of some magical timber or the men are made of iron?

Well, we know that both are not true. The total credit goes to the gallant cricketers of our generation who believe in entertaining the die hard fans of this game.

But there is also a concern creeping in the minds of people that due this enormous attention given to the shorter forms of the game, the real challenge that nurtures the talent of the cricketer and shows his absolute potential i.e. “Test cricket” is losing its importance and is getting ignored .So it’s a necessity for the entire cricketing fraternity to strike a balance between entertainment in form of the shorter forms and test cricket which proves the mettle of the cricketers.

suhag