Skateserbia.com

Chair Exercises
As per the work culture of the present time, most of us are consistently sitting on the chair for hours. The increasing workload and pressure of meeting deadlines rarely give a chance to get up until nature calls. This kind of lifestyle has brought many health-related problems in people’s lives. As your body remains in the same position for long hours, the joints and muscles are inactive. Even the little time you are left with after the work has other priorities associated with it. Thus, exercise does not fit into the hectic daily urban forms. To provide a solution to the problem, some easy exercises given below, can be practiced while sitting on a chair.

Easy Chair Exercises

Neck:
The neck exercise proper spine in a sitting position. Now, extend your neck muscles by pulling them back. Begin to move them in broad circular movements. Do this for a few seconds

Back / stomach:
For the back and stomach, sitting just in front and raise both your arms. Now, slowly stretch your back while lowering and raising your chin. Hold position and gradually return to its original position.

Shoulders:
For working with your shoulders in a sitting position, slightly bending your elbows. Now slowly rotate your shoulders in clockwise and counterclockwise direction.

Weapons:
For arms, sit and relax. Loosen your hands and arms. After a while, shake them up, turning them from front to rear and side to side.

Chest:
For the chest, sitting on a chair and bend your back against it. While lying back, smooth your weapon down. Hold position for a second and come back to the original position. Now, repeat the process by bending your upper body forward.

Ankles:
On ankles, put your feet together easily and hold them high. Now, stretch them out for yourself, and then release.